Calming Room Tools
Sometimes life can be overwhelming and it can be hard to work through difficult times. This Virtual Calming Room was designed to assist in identifying different strategies for managing emotions. We hope these tools will provide helpful outlets and practices for when life gets tough.
Sounds and MusicMusic can have a profound effect on both the emotions and the body. A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day.
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Visual RelaxationThe link below combines soothing music and imagery for relaxation and stress management.
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Yoga & Guided BreathingThe link below is provided to help children let go of worry through movement and breathing exercises.. It is a visual activity that combines thought and action to assist the child in letting go.
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